Here at Windward Vein, Heart and Medi Spa in Oahu, Hawaii, we are passionate about helping our guests achieve health and wellness from the inside-out. And the best way to do that is to adopt a heart-healthy diet—get plenty of whole grains, fruits, vegetables and fibers, and avoid too much processed food, sports drinks, sodas and animal products. We know it can be hard to find recipes that check all these boxes, so we’ve curated three of our favorites that are heart-healthy, easy to make, and most importantly, delicious. Read on!
Image from: Cookie + Kate
We love this recipe because it’s as fresh as it is delicious, and full of plant-based nutrients that the whole family will love. Don’t have kale? Sub in any greens you have on-hand, like spinach or mustard greens. Get the full recipe here!
Just because you are eating less meat for your heart doesn’t mean you can’t get your burger fix in. We love these because they are a little more elevated than the average veggie burger, but are still super easy and healthy. Get the full recipe here!
Spring is on the horizon and this bright and veggie-packed pasta salad will make a perfect dinner or picnic on the beach. Sub in any of your favorite vegetables to make it more personalized. Get the full recipe here!
Try out these heart-healthy recipes, and then stop by Windward for a spring tune-up for your body—we’ll check up on your blood pressure, cholesterol, and maybe we can even swap favorite healthy recipes. Bon Appétit!