Although you may not hear, see or feel them, your veins are one of the most essential components in your body. Their purpose is to carry blood back to the heart, which, of course, keeps you alive!

Like everything else in your body, though, your veins are susceptible to wear and tear. The most common conditions that will arise are varicose veins or spider veins as a result of faulty valves that allow blood to collect and pool.

Vein diseases occur for a variety of reasons — age, lifestyle and genetics being a few. There are several ways to treat vein conditions, but one of the most beneficial measures you can take is to prevent them from happening in the first place through your diet.

Five foods are known to keep your veins happy and healthy, and you can begin incorporating them into your diet right away.

Oranges

Not only are oranges sweet, tangy and delicious, but also they are rich in vitamin C — a crucial element for vein health. Vitamin C is known to strengthen the walls of veins, which keeps blood flowing smoothly throughout the body.

Avocado

When combined with vitamin C, vitamin E becomes a force that combats varicose veins. Avocados contain both vitamins C and E, for the ultimate vascular health duo. Additionally, the fruit includes a molecule known as glutathione that also protects the veins, as well as the heart and arteries.

Lentils, peas and beans

Fiber is an important ingredient for the sake of your veins, and that’s exactly what lentils, peas and beans provide for your body. Fiber is a crucial ingredient that takes some of the strain off of your digestive system, which will, in turn, work to ease pressure on your veins.

Blueberries

Blueberries are often considered one of the healthiest foods that you can eat, and they are particularly beneficial when it comes to improving your vein health. Blueberries contain flavonoids, which sustain collagen production in your body. With the regular production of collagen, damaged tissues are repaired faster and the walls of your blood vessels become stronger.

Horse chestnuts

Though not a food commonly associated with your veins, horse chestnuts contain one key ingredient that will maintain their health. Aescin is an anti-inflammatory compound that improves the tone of the vein walls, which ensures that blood passes through your veins with ease.

Strong Veins Are Healthy Veins

A common trend in each of these foods is their ability to strengthen your veins. This quality is important because it prevents blood from becoming trapped within weak venous valves.

When your veins are strong enough to promote an adequate blood flow, then they are less likely to evolve into varicose veins or spider veins. Incorporating these key foods into your everyday diet will keep your circulatory system in check and your skin vein-free.

If you would like more information about the ways you can prevent varicose veins and spider veins, contact Windward Medispa and Vein Center at 808-797- 2680 and schedule a consultation.